Polar Swirl, M&M, 20 oz

A&W Restaurants

Fat 32% Carbs 60%
Percent Calories

20 oz. of polar swirl, m&m, 20 oz (A&W Restaurants) contains 1190 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 20 oz. of polar swirl, m&m, 20 oz (536g)

Nutrient Value %DV
Calories 1190
Fats 43g 55%
Saturated fats 26g 130%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 640mg 28%
Carbs 182g 66%
Net carbs 179g
Fiber 3g 11%
Sugar 162g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 162g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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