Polar Swirl, M&M, 12 oz

A&W Restaurants

Fat 32% Carbs 60%
Percent Calories

12 oz. of polar swirl, m&m, 12 oz (A&W Restaurants) contains 810 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 12 oz. of polar swirl, m&m, 12 oz (360g)

Nutrient Value %DV
Calories 810
Fats 29g 37%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 430mg 19%
Carbs 123g 45%
Net carbs 121g
Fiber 2g 7%
Sugar 110g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 110g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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