M&M Polar Swirl' Large

Plain M&Ms - A&W Restaurant

Fat 32% Carbs 60%
Percent Calories

1 serving of m&m polar swirl' large (Plain M&Ms - A&W Restaurant) contains 1070 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of protein (38% of your Daily Value), calcium (60% of your Daily Value), and vitamin a (45% of your Daily Value).

Nutrition Facts

For 1 serving of m&m polar swirl' large (510g)

Nutrient Value %DV
Calories 1070
Fats 38g 49%
Saturated fats 23g 115%
Trans fats
Cholesterol 80mg 27%
Sodium 430mg 19%
Carbs 160g 58%
Net carbs 159g
Fiber 1g 4%
Sugar
Protein 21g
Calcium 600mg 60%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 137g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 115%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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