Poached Eggs with Bacon and Tomatoes

Poached Eggs with Bacon and Tomatoes
Fat 64%Carbs 16%Protein 20%
Percent Calories

2 Serving of poached eggs with bacon and tomatoes contains 392 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Tomatoes

    Red, ripe, raw, year round average

    2 large whole or 364g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Bacon

    Raw, cured pork

    4 strip or 48g

  • Egg

    Whole, fresh eggs

    2 medium or 88g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.
  2. Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.
  3. Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
  4. Using a slotted spoon, scoop the eggs out of the water and divide between two plates. Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve.

Nutrition Facts

For 2 Serving of poached eggs with bacon and tomatoes (501g)

NutrientValue%DV
Calories392
Fats28g 36%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol359mg 120%
Sodium616mg 27%
Carbs15g 6%
Net carbs11g
Fiber4g 16%
Sugar10g
Protein20g
Calcium89mg 9%
Iron3mg 34%
Potassium1081mg 23%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene368μg
Beta carotene1635μg
Caffeine0mg
Choline306mg 56%
Copper0.3mg 28%
Fluoride11μg
Folate (B9)96μg 24%
Lycopene9366μg
Magnesium57mg 13%
Manganese0.4mg 17%
Niacin4mg 26%
Pantothenic acid2mg 38%
Phosphorus331mg 47%
Retinol146μg
Riboflavin (B2)1mg 39%
Selenium37μg 67%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU3526IU
Vitamin A299μg 33%
Vitamin B121μg 44%
Vitamin B61mg 46%
Vitamin C50mg 55%
Vitamin D IU80IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 20%
Vitamin K29μg 24%
Zinc2mg 21%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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