Poached Eggs with Bacon and Tomatoes
1 Serving of poached eggs with bacon and tomatoes contains 196 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.
- Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.
- Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
- Using a slotted spoon, scoop the eggs out of the water and divide between two plates. Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve.
Nutrition Facts
For 1 Serving of poached eggs with bacon and tomatoes (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 180mg | 60% |
| Sodium | 308mg | 13% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 540mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 817μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 14% |
| Fluoride | 6μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 4683μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 165mg | 24% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1763IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
