Plate without Sauce, Fried

Plate Fried - w/o sauce, Abner's Famous Chicken Tenders

Fat 41% Carbs 42% Protein 18%
Percent Calories

1 serving of plate without sauce, fried (Plate Fried - w/o sauce, Abner's Famous Chicken Tenders) contains 1070 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (43% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of plate without sauce, fried

Nutrient Value %DV
Calories 1070
Fats 49g 63%
Saturated fats 13g 65%
Trans fats
Cholesterol 95mg 32%
Sodium 1900mg 83%
Carbs 113g 41%
Net carbs 101g
Fiber 12g 43%
Sugar
Protein 48g
Calcium 200mg 20%
Iron 6mg 79%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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