Hoisin Stir Fry Bowls with Spicy Peanut Sauce

Hoisin Stir Fry Bowls with Spicy Peanut Sauce
Fat 31%Carbs 56%Protein 13%
Percent Calories

1 serving of hoisin stir fry bowls with spicy peanut sauce contains 1252 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), fiber (34% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Mix the spicy peanut sauce by combining peanut butter, sriracha, soy sauce, brown sugar, and grated fresh ginger. Stir in hot water one tablespoon at a time until the sauce is thin enough to drizzle. Set aside.
  3. Mince the garlic and grate another teaspoon of fresh ginger. Heat the cooking oil in a large skillet over medium flame. Add the garlic and ginger, sautéing for about one minute. Add the pork and sauté until cooked through and crumbled, about five minutes.
  4. Rinse and chop the mushrooms. Once the pork is cooked, add the mushrooms and sauté until wilted. Peel and shred the carrot, dice the red bell pepper, and add to the skillet with hoisin sauce, toasted sesame oil, and soy sauce. Stir and cook until heated through.
  5. Build the bowls with cooked rice, meat and vegetable mixture, green onions, spicy peanut sauce, and chopped peanuts.

Nutrition Facts

For 1 serving of hoisin stir fry bowls with spicy peanut sauce (476g)

NutrientValue%DV
Calories1252
Fats43g 56%
Saturated fats9g 46%
Trans fats0g
Cholesterol41mg 14%
Sodium871mg 38%
Carbs177g 64%
Net carbs167g
Fiber9g 34%
Sugar14g
Protein40g
Calcium137mg 14%
Iron12mg 146%
Potassium1153mg 25%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene634μg
Beta carotene2270μg
Caffeine0mg
Choline59mg 11%
Copper1mg 132%
Fluoride1μg
Folate (B9)582μg 145%
Lycopene0.2μg
Magnesium171mg 41%
Manganese3mg 149%
Niacin20mg 124%
Pantothenic acid4mg 83%
Phosphorus595mg 85%
Retinol1μg
Riboflavin (B2)1mg 51%
Selenium51μg 94%
Theobromine0mg
Thiamine2mg 151%
Vitamin A IU4483IU
Vitamin A239μg 27%
Vitamin B120.4μg 16%
Vitamin B61mg 73%
Vitamin C76mg 84%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K44μg 36%
Zinc5mg 49%
Sugars
Sugar14g
Sucrose3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 46%
Monounsaturated fats20g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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