Plantain Chips, Premium, Salsa Verde

Zambos

Fat 41% Carbs 58%
Percent Calories

1 oz of plantain chips, premium, salsa verde (Zambos) contains 140 Calories. The macronutrient breakdown is 58% carbs, 41% fat, and 2% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 oz of plantain chips, premium, salsa verde (28g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 0.5g
Protein 0.5g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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