Plantain Chips, Originals, Premium, Ridged

Zambos

Fat 45% Carbs 54%
Percent Calories

1 oz of plantain chips, originals, premium, ridged (Zambos) contains 140 Calories. The macronutrient breakdown is 54% carbs, 45% fat, and 1% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 oz of plantain chips, originals, premium, ridged (28g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 0.5g
Protein 0.5g
Calcium 2mg 0.2%
Iron 0.2mg 3%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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