Plant Based Sausage, Egg & Cheese Frittata

Veggies Made Great

Fat 53% Carbs 19% Protein 28%
Percent Calories

1 frittata of plant based sausage, egg & cheese frittata (Veggies Made Great) contains 90 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This has a moderate calorie density, with 158 Calories per 100g.

Nutrition Facts

For 1 frittata of plant based sausage, egg & cheese frittata (57g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 220mg 10%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 1g
Protein 6g
Calcium 78mg 8%
Iron 1mg 12%
Potassium 111mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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