Plant-Based Oatmilk Hot Chocolate

Laird Superfood

Fat 16% Carbs 74% Protein 11%
Percent Calories

¼ cup of plant-based oatmilk hot chocolate (Laird Superfood) contains 110 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 11% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For ¼ cup of plant-based oatmilk hot chocolate (28g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 40mg 4%
Iron 1mg 13%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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