Plant-Based Ham Style & Ched'Ar Pocket

Tofurky

Fat 32% Carbs 52% Protein 16%
Percent Calories

1 pocket of plant-based ham style & ched'ar pocket (Tofurky) contains 290 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 pocket of plant-based ham style & ched'ar pocket (128g)

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 6g
Protein 11g
Calcium 140mg 14%
Iron 2mg 25%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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