Ham Style Roast, Plant-Based

Tofurky

Fat 28% Carbs 33% Protein 39%
Percent Calories

³⁄₁₆ glazed roast of ham style roast, plant-based (Tofurky) contains 220 Calories. The macronutrient breakdown is 33% carbs, 28% fat, and 39% protein. This is a good source of protein (39% of your Daily Value) and potassium (21% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ glazed roast of ham style roast, plant-based (108g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 10g
Protein 22g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 980mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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