Plain Yogurt, Original

ARZ

Fat 40% Carbs 42% Protein 18%
Percent Calories

1 cup of plain yogurt, original (ARZ) contains 250 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of plain yogurt, original (227g)

Nutrient Value %DV
Calories 250
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 160mg 7%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 7g
Protein 11g
Calcium 300mg 30%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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