Plain Original Yogurt

Blue Bunny

Carbs 64% Protein 36%
Percent Calories

1 cup of plain original yogurt (Blue Bunny) contains 140 Calories. The macronutrient breakdown is 64% carbs, 0% fat, and 36% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of plain original yogurt (227g)

Nutrient Value %DV
Calories 140
Fats 0g 0%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 175mg 8%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar
Protein 10g
Calcium 350mg 35%
Iron 0mg 0%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 16g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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