Plain Oatmeal with Skim Milk
1 serving of plain oatmeal with skim milk contains 217 Calories. The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of plain oatmeal with skim milk (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 106mg | 5% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 313mg | 31% |
| Iron | 1mg | 15% |
| Potassium | 511mg | 11% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 19% |
| Fluoride | 8μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 386mg | 55% |
| Retinol | 149μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 503IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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