Plain Low-Fat Yogurt

Wallaby Organic

Fat 26%Carbs 43%Protein 31%
Percent Calories

1 cup of plain low-fat yogurt (Wallaby Organic) contains 140 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (20% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of plain low-fat yogurt (224g)

NutrientValue%DV
Calories140
Fats4g 5%
Saturated fats3g 13%
Trans fats0g
Cholesterol25mg 8%
Sodium125mg 5%
Carbs15g 5%
Net carbs15g
Fiber0g 0%
Sugar9g
Protein11g
Calcium400mg 40%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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