Plain Kefir

Zymosi

Fat 55% Carbs 22% Protein 22%
Percent Calories

1 cup of plain kefir (Zymosi) contains 166 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (28% of your Daily Value).

Nutrition Facts

For 1 cup of plain kefir

Nutrient Value %DV
Calories 166
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 71mg 3%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 7g
Protein 10g
Calcium 280mg 28%
Iron 0mg 0%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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