Plain Kefir

Karoun

Fat 44% Carbs 29% Protein 27%
Percent Calories

1 cup of plain kefir (Karoun) contains 170 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 1 cup of plain kefir

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 170mg 7%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 10g
Protein 11g
Calcium 323mg 32%
Iron 0mg 0%
Potassium 524mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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