Pizza Pockets
1 serving of pizza pockets contains 392 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pizza pockets (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 3g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1696mg | 74% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 13g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 19% |
| Potassium | 493mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 505μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 28μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 16275μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 130mg | 19% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 878IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
