Homemade Hot Pockets

Homemade Hot Pockets
Fat 42% Carbs 43% Protein 15%
Percent Calories

1 serving of homemade hot pockets contains 232 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (15% of your Daily Value).

Makes
16 servings
Prep Time
75 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Add flour, salt, and yeast to a food processor with the blade attachment. Pulse until well mixed. Pulse in olive oil.
  3. Turn machine to the on position and while running pour in warm water. Let machine run until dough pulls away from the edges and forms a ball.
  4. Put dough in a greased bowl and cover. Let rise until doubled in size.
  5. Take handfuls of the dough and roll out into a small circle about the size of your hand. Add some cheese and meat and fold the circle of dough over to make a half circle.
  6. Bake for 12-15 minutes until golden brown. Heat sauce in a microwave safe bowl until hot. Dip hot pockets into sauce and enjoy.
  7. To freeze: After baking, wrap in plastic wrap and place in a freezer safe ziploc bag. Freeze for later use.
  8. To reheat from frozen: Unwrap plastic wrap, cover in a paper towel and heat for 1½ minutes. After it has been thawed, heat up in microwave for 30-60 seconds.

Nutrition Facts

For 1 serving of homemade hot pockets (76g)

Nutrient Value %DV
Calories 232
Fats 11g 14%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 455mg 20%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 0.3g
Protein 8g
Calcium 46mg 5%
Iron 1mg 9%
Potassium 104mg 2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.3mg 14%
Niacin 1mg 9%
Pantothenic acid 0.4mg 9%
Phosphorus 91mg 13%
Retinol 12μg
Riboflavin (B2) 0.1mg 9%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 82IU
Vitamin A 13μg 1%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 3μg 2%
Zinc 1mg 8%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 17%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g