Pizza, Ham & Cheese, Mega Pouches

Ham & Cheese, Mega Pouches, Tony's

Fat 29% Carbs 58% Protein 13%
Percent Calories

1 pouch of pizza, ham & cheese, mega pouches (Ham & Cheese, Mega Pouches, Tony's) contains 430 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (25% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 pouch of pizza, ham & cheese, mega pouches (184g)

Nutrient Value %DV
Calories 430
Fats 14g 18%
Saturated fats 6g 30%
Trans fats
Cholesterol 15mg 5%
Sodium 870mg 38%
Carbs 63g 23%
Net carbs 61g
Fiber 2g 7%
Sugar 6g
Protein 14g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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