Pizza Chicken
1 serving of pizza chicken contains 626 Calories. The macronutrient breakdown is 12% carbs, 44% fat, and 45% protein. This is a good source of protein (124% of your Daily Value), fiber (15% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Preheat oven to 350 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden, 2 minutes per side. Transfer to a plate.
- Reduce heat to medium-low and add garlic to skillet. Cook until fragrant, 1 minute. Add crushed tomatoes, crushed red pepper flakes, and parsley. Bring to a simmer and let cook 5 minutes.
- Return chicken to skillet and arrange in sauce. Top chicken with mozzarella and pepperoni and bake until chicken is cooked through, about 15 minutes. (Broil for last 2 minutes if you want more golden cheese.)
- Garnish with parsley and serve. Enjoy!
Nutrition Facts
For 1 serving of pizza chicken (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 30g | 39% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.2g | |
| Cholesterol | 220mg | 73% |
| Sodium | 1027mg | 45% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 70g | |
| Calcium | 379mg | 38% |
| Iron | 4mg | 53% |
| Potassium | 1479mg | 31% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 10850μg | |
| Magnesium | 121mg | 29% |
| Manganese | 0.5mg | 20% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 775mg | 111% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1053IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 49μg | 41% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
