Pitted Kalamata Olives

GreenWise

Pitted Kalamata Olives
Fat 100%
Percent Calories

4 olives of pitted kalamata olives (GreenWise) contains 35 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a moderate calorie density, with 233 Calories per 100g.

Nutrition Facts

For 4 olives of pitted kalamata olives (15g)

NutrientValue%DV
Calories35
Fats4g 5%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol
Sodium250mg 11%
Carbs0g 0%
Net carbs-0.5g
Fiber0.5g 2%
Sugar
Protein0g
Calcium40mg 4%
Iron
Potassium90mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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