Pita Chips and Hummus
1 serving of pita chips and hummus contains 232 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (15% of your Daily Value) and fiber (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of pita chips and hummus (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 10g | 13% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 475mg | 21% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 5g | 17% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 28mg | 3% |
Iron | 3mg | 35% |
Potassium | 177mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.4mg | 40% |
Fluoride | 0μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 29% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 143mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 18IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |