Broccoli Tofu and Feta Pitas

Fat 47%Carbs 31%Protein 22%
Percent Calories

1 serving of broccoli tofu and feta pitas contains 293 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and calcium (37% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Dice tofu.
  2. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the balsamic vinegar to coat.
  3. Cut pita bread in half and stuff each pocket with half of the mixture and cheese. Enjoy!

Nutrition Facts

For 1 serving of broccoli tofu and feta pitas (231g)

NutrientValue%DV
Calories293
Fats16g 20%
Saturated fats4g 19%
Trans fats0g
Cholesterol13mg 4%
Sodium323mg 14%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar4g
Protein16g
Calcium372mg 37%
Iron3mg 41%
Potassium384mg 8%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene165μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 38%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 44%
Niacin2mg 12%
Pantothenic acid1mg 13%
Phosphorus261mg 37%
Retinol18μg
Riboflavin (B2)0.3mg 25%
Selenium24μg 43%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU343IU
Vitamin A32μg 4%
Vitamin B120.2μg 10%
Vitamin B60.2mg 18%
Vitamin C41mg 45%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K50μg 41%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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