Pita bread

White, unenriched

Pita bread
Carbs 83% Protein 13%
Percent Calories

1 pita, large of pita bread (White, unenriched) contains 165 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For 1 pita, large of pita bread (60g)

Nutrient Value %DV
Calories 165
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 322mg 14%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 5%
Sugar
Protein 5g
Calcium 52mg 5%
Iron 1mg 11%
Potassium 72mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 14μg 4%
Lycopene
Magnesium 16mg 4%
Manganese 0.3mg 13%
Niacin 1mg 8%
Pantothenic acid 0.2mg 5%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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