Fennel & Chicken Flatbread

Fennel & Chicken Flatbread
Fat 25%Carbs 45%Protein 30%
Percent Calories

1 pita of fennel & chicken flatbread contains 358 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 pita
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 500°F.
  2. Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.
  3. Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.

Nutrition Facts

For 1 pita of fennel & chicken flatbread (231g)

NutrientValue%DV
Calories358
Fats10g 12%
Saturated fats4g 20%
Trans fats0g
Cholesterol59mg 20%
Sodium553mg 24%
Carbs40g 15%
Net carbs36g
Fiber4g 13%
Sugar4g
Protein27g
Calcium298mg 30%
Iron2mg 31%
Potassium599mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene724μg
Caffeine0mg
Choline70mg 13%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 18%
Niacin9mg 57%
Pantothenic acid1mg 29%
Phosphorus359mg 51%
Retinol43μg
Riboflavin (B2)0.4mg 34%
Selenium34μg 62%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1449IU
Vitamin A108μg 12%
Vitamin B121μg 22%
Vitamin B61mg 48%
Vitamin C36mg 40%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K40μg 33%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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