Pistachios

Garlic - Great Value

Pistachios
Fat 69% Carbs 14% Protein 17%
Percent Calories

½ cup of pistachios (Garlic - Great Value) contains 280 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For ½ cup of pistachios (56g)

Nutrient Value %DV
Calories 280
Fats 22g 28%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 700mg 30%
Carbs 10g 4%
Net carbs 4g
Fiber 6g 21%
Sugar
Protein 12g
Calcium 40mg 4%
Iron 1mg 16%
Potassium 528mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 11g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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