Pistachio nuts
Nuts, raw
2 ½ cup of pistachio nuts (Nuts, raw) contains 1728 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (111% of your Daily Value), fiber (113% of your Daily Value), and potassium (67% of your Daily Value).
Nutrition Facts
For 2 ½ cup of pistachio nuts (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1728 | |
| Fats | 140g | 179% |
| Saturated fats | 17g | 85% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 85g | 31% |
| Net carbs | 53g | |
| Fiber | 32g | 113% |
| Sugar | 24g | |
| Protein | 62g | |
| Calcium | 323mg | 32% |
| Iron | 12mg | 151% |
| Potassium | 3152mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 766μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 444% |
| Fluoride | 10μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | – | |
| Magnesium | 372mg | 89% |
| Manganese | 4mg | 160% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1507mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 1276IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 402% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | – | |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 21g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 73g | |
| Polyunsaturated fats | 42g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 4g | |
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