Pistachio nuts
Nuts, raw
100 grams of pistachio nuts (Nuts, raw) contains 562 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 100 grams of pistachio nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 45g | 58% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 10g | 37% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 49% |
| Potassium | 1025mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 249μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 144% |
| Fluoride | 3μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 52% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 490mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 415IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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