Pinto beans

Mature seeds, canned

Pinto beans
Carbs 72% Protein 22%
Percent Calories

1 ½ cup of pinto beans (Mature seeds, canned) contains 295 Calories. The macronutrient breakdown is 72% carbs, 6% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), fiber (59% of your Daily Value), and potassium (21% of your Daily Value).

Nutrition Facts

For 1 ½ cup of pinto beans (360g)

Nutrient Value %DV
Calories 295
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 965mg 42%
Carbs 55g 20%
Net carbs 38g
Fiber 17g 59%
Sugar 4g
Protein 17g
Calcium 169mg 17%
Iron 5mg 66%
Potassium 994mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 75mg 14%
Copper 1mg 65%
Fluoride
Folate (B9) 86μg 22%
Lycopene 0μg
Magnesium 119mg 28%
Manganese 1mg 50%
Niacin 1mg 6%
Pantothenic acid 0.5mg 10%
Phosphorus 331mg 47%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 26μg 46%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 8μg 6%
Zinc 2mg 18%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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