Pinto beans
Immature seeds, frozen, cooked, boiled, drained, without salt
14 oz of pinto beans (Immature seeds, frozen, cooked, boiled, drained, without salt) contains 643 Calories. The macronutrient breakdown is 75% carbs, 3% fat, and 23% protein. This has a moderate calorie density, with 162 Calories per 100g.
Nutrition Facts
For 14 oz of pinto beans (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 329mg | 14% |
| Carbs | 123g | 45% |
| Net carbs | 88g | |
| Fiber | 34g | 122% |
| Sugar | – | |
| Protein | 37g | |
| Calcium | 206mg | 21% |
| Iron | 11mg | 134% |
| Potassium | 2564mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 135μg | 34% |
| Lycopene | – | |
| Magnesium | 214mg | 51% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 397mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 6μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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