Pink salmon
Fish, canned, without salt, solids with bone and liquid
150 grams of pink salmon (Fish, canned, without salt, solids with bone and liquid) contains 209 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin b12 (275% of your Daily Value).
Nutrition Facts
For 150 grams of pink salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 83mg | 28% |
| Sodium | 113mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 30g | |
| Calcium | 320mg | 32% |
| Iron | 1mg | 16% |
| Potassium | 489mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 494mg | 71% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 50μg | 91% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 83IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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