Pineapple, Flax, and Banana Smoothie

Fat 25% Carbs 55% Protein 20%
Percent Calories

1 serving of pineapple, flax, and banana smoothie contains 537 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (23% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of pineapple, flax, and banana smoothie (576g)

Nutrient Value %DV
Calories 537
Fats 16g 20%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 67mg 3%
Carbs 77g 28%
Net carbs 73g
Fiber 4g 14%
Sugar 50g
Protein 28g
Calcium 152mg 15%
Iron 2mg 30%
Potassium 1087mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 42μg
Beta carotene 154μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.3mg 32%
Fluoride 81μg
Folate (B9) 101μg 25%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 3mg 133%
Niacin 2mg 13%
Pantothenic acid 1mg 24%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 597IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 53%
Vitamin C 113mg 126%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 0.4mg 4%
Sugars
Sugar 50g
Sucrose 21g
Glucose 14g
Fructose 15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 7g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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