Pineapple, Black Beans, and Couscous
1 serving of pineapple, black beans, and couscous contains 777 Calories. The macronutrient breakdown is 84% carbs, 2% fat, and 14% protein. This is a good source of protein (49% of your Daily Value), fiber (91% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Rinse and drain beans. Drain pineapple; reserve juice.
- Combine 1/2 cup water and reserved pineapple juice in a saucepan over medium-low heat; bring to a boil and immediately remove from heat. Stir couscous into the liquid to coat. Set aside until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Divide onto 2 plates.
- Stir pineapple chunks and black beans together in a skillet over medium heat. Mix 1/3 cup warm water and taco seasoning mix in a small bowl; pour over the black bean mixture. Cook and stir the mixture until hot, 5 to 7 minutes. Spoon over couscous to serve.
Nutrition Facts
For 1 serving of pineapple, black beans, and couscous (692g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 777 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 582mg | 25% |
| Carbs | 166g | 60% |
| Net carbs | 140g | |
| Fiber | 25g | 91% |
| Sugar | 53g | |
| Protein | 28g | |
| Calcium | 134mg | 13% |
| Iron | 7mg | 87% |
| Potassium | 1189mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 108% |
| Fluoride | 0μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 4mg | 172% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 438mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 328IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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