pilau rice
1 serving of pilau rice contains 386 Calories. The macronutrient breakdown is 57% carbs, 9% fat, and 34% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (63% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pilau rice (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 7057mg | 307% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 710mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 135μg | |
| Beta carotene | 894μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 3165μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 37% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 295mg | 42% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1641IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
