Pierogies, White Cheddar & Parmesan

Jackson County

Fat 13%Carbs 74%Protein 13%
Percent Calories

4 pierogies of pierogies, white cheddar & parmesan (Jackson County) contains 210 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This has a moderate calorie density, with 175 Calories per 100g.

Nutrition Facts

For 4 pierogies of pierogies, white cheddar & parmesan (120g)

NutrientValue%DV
Calories210
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium340mg 15%
Carbs40g 15%
Net carbs38g
Fiber2g 7%
Sugar5g
Protein7g
Calcium20mg 2%
Iron2mg 23%
Potassium220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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