Pierogi, Potato & Cheese with Onion

Potato & Cheese with Onion, Contes

Fat 20% Carbs 69% Protein 11%
Percent Calories

4 oz of pierogi, potato & cheese with onion (Potato & Cheese with Onion, Contes) contains 220 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This has a moderate calorie density, with 195 Calories per 100g.

Nutrition Facts

For 4 oz of pierogi, potato & cheese with onion (113g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 330mg 14%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 80mg 8%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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