Pickle and Cheddar Sandwich
1 serving of pickle and cheddar sandwich contains 297 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), calcium (30% of your Daily Value), and zinc (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Spread the light mayonnaise evenly on one slice of whole-wheat bread.
- Layer the pickles and cheddar cheese on top of the mayonnaise-covered bread. Place the remaining slice of bread on top to complete the sandwich. Enjoy!
Nutrition Facts
For 1 serving of pickle and cheddar sandwich (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 31mg | 10% |
| Sodium | 875mg | 38% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 305mg | 30% |
| Iron | 2mg | 19% |
| Potassium | 214mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 22μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 261mg | 37% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 342IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
