PF Chang's Chicken Lettuce Wraps
1 servings of pf chang's chicken lettuce wraps contains 307 Calories. The macronutrient breakdown is 30% carbs, 39% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Sauce, hot chile, sriracha, Tuong Ot Sriracha
3 tsp or 6g
Directions
- Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
- Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
- (source: https://damndelicious.net/2014/05/30/pf-changs-chicken-lettuce-wraps/)
Nutrition Facts
For 1 servings of pf chang's chicken lettuce wraps (365g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 13g | 17% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 97mg | 32% |
Sodium | 914mg | 40% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 3g | 11% |
Sugar | 11g | |
Protein | 23g | |
Calcium | 54mg | 5% |
Iron | 3mg | 37% |
Potassium | 920mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1439μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 32% |
Niacin | 8mg | 47% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 268mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 2565IU | |
Vitamin A | 128μg | 14% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 56μg | 47% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |