PF Chang's Chicken Lettuce Wraps

Fat 39%Carbs 30%Protein 31%
Percent Calories

1 servings of pf chang's chicken lettuce wraps contains 307 Calories. The macronutrient breakdown is 30% carbs, 39% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
  2. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
  3. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  4. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
  5. (source: https://damndelicious.net/2014/05/30/pf-changs-chicken-lettuce-wraps/)

Nutrition Facts

For 1 servings of pf chang's chicken lettuce wraps (365g)

NutrientValue%DV
Calories307
Fats13g 17%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol97mg 32%
Sodium914mg 40%
Carbs23g 8%
Net carbs20g
Fiber3g 11%
Sugar11g
Protein23g
Calcium54mg 5%
Iron3mg 37%
Potassium920mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1439μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 32%
Niacin8mg 47%
Pantothenic acid2mg 31%
Phosphorus268mg 38%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2565IU
Vitamin A128μg 14%
Vitamin B121μg 26%
Vitamin B61mg 64%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K56μg 47%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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