Pesto Scrambled Egg Whites
1 ½ serving of pesto scrambled egg whites contains 263 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 24% protein. This is a good source of protein (28% of your Daily Value) and riboflavin (b2) (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Melt the butter in a skillet over medium heat.
- Pour the eggs directly into the pan, then scramble them slowly. A heat resistant silicone spatula works best.
- About one minute into the cooking, add the pesto to the pan and continue to scramble the eggs, working the pesto in gently.
- Once the eggs are no longer runny, they are done.
- Serve with extra pesto., if desired.
Nutrition Facts
For 1 ½ serving of pesto scrambled egg whites
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 268mg | 12% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 11mg | 1% |
| Iron | 0.1mg | 1% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0.3μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 21mg | 3% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 266IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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