Pesto Fusilli Pasta

Pesto pasta with corn and grape tomatoes

Fat 41%Carbs 49%Protein 10%
Percent Calories

1 serving of pesto fusilli pasta (Pesto pasta with corn and grape tomatoes) contains 707 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of protein (33% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Fill a medium pot with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Remove any husks and silks from the corn; cut the kernels off the cobs. Thinly slice the scallions, separating the white bottoms and hollow green tops. Halve the tomatoes; place in a bowl. Drizzle with olive oil and season with salt and pepper. Stir to coat. Roughly chop the peppers.
  2. Add the pasta to the pot of boiling water and cook, stirring occasionally, 11 to 12 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Drain thoroughly and return to the pot.
  3. While the pasta cooks, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the corn kernels in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned (be careful, as the kernels may pop as they cook). Add the sliced white bottoms of the scallions and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened and combined. Turn off the heat. Taste, then season with salt and pepper if desired.
  4. To the pot of cooked pasta, add the seasoned tomatoes, cooked corn, chopped peppers, pesto, and mascarpone. Stir to thoroughly combine. Taste, then season with salt and pepper if desired. Serve the finished pasta garnished with the parmesan and sliced green tops of the scallions. Enjoy!

Nutrition Facts

For 1 serving of pesto fusilli pasta (378g)

NutrientValue%DV
Calories707
Fats33g 43%
Saturated fats10g 50%
Trans fats0g
Cholesterol36mg 12%
Sodium653mg 28%
Carbs89g 32%
Net carbs82g
Fiber7g 24%
Sugar9g
Protein19g
Calcium133mg 13%
Iron3mg 32%
Potassium673mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene93μg
Beta carotene386μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)57μg 14%
Lycopene1917μg
Magnesium48mg 12%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid1mg 17%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU824IU
Vitamin A136μg 15%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K6μg 5%
Zinc1mg 5%
Sugars
Sugar9g
Sucrose1g
Glucose9g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats10g 50%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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