Pesto Breakfast Sandwich
2 egg sandwich of pesto breakfast sandwich contains 563 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), fiber (34% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 1 egg sandwich
- Cook Time
- 5 minutes
Ingredients
Directions
- Spray pan with cooking spray and heat over medium heat. Crack the egg into the pan and cook as desired.
- Toast english muffin and spread both sides with pesto. Add egg to bottom of muffin.
- Add arugula into pan and cook briefly until wilted. Add to muffin, top with other half, and serve.
Nutrition Facts
For 2 egg sandwich of pesto breakfast sandwich (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 374mg | 125% |
| Sodium | 926mg | 40% |
| Carbs | 56g | 20% |
| Net carbs | 46g | |
| Fiber | 9g | 34% |
| Sugar | 12g | |
| Protein | 26g | |
| Calcium | 522mg | 52% |
| Iron | 5mg | 66% |
| Potassium | 452mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 105% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 575mg | 82% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 784IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
