Pesto avocado toast
1 serving of pesto avocado toast contains 386 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (35% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast bread
- Spread pesto on bread
- Slice avocado and layer on toast
- Top off with Parmesan cheese
Nutrition Facts
For 1 serving of pesto avocado toast (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 628mg | 27% |
| Carbs | 23g | 9% |
| Net carbs | 14g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 21% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 172mg | 25% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 193IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
