Persian Cucumber Yogurt

Persian Cucumber Yogurt
Carbs 32%Protein 62%
Percent Calories

1 serving of persian cucumber yogurt contains 124 Calories. The macronutrient breakdown is 32% carbs, 6% fat, and 62% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and calcium (21% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Peel and chop cucumber. Combine with all remaining ingredients and enjoy!

Nutrition Facts

For 1 serving of persian cucumber yogurt (282g)

NutrientValue%DV
Calories124
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol9mg 3%
Sodium223mg 10%
Carbs10g 4%
Net carbs9g
Fiber1g 3%
Sugar7g
Protein19g
Calcium214mg 21%
Iron0.4mg 5%
Potassium409mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene31μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium33mg 8%
Manganese0.1mg 6%
Niacin0.4mg 2%
Pantothenic acid1mg 16%
Phosphorus271mg 39%
Retinol2μg
Riboflavin (B2)1mg 41%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU80IU
Vitamin A6μg 1%
Vitamin B121μg 56%
Vitamin B60.2mg 15%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K7μg 6%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose1g
Lactose5g
Maltose0g
Galactose1g
Starch0.1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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