Peppercorn

Whole peppercorns, black

Peppercorn
Carbs 78%Protein 13%
Percent Calories

4 tbsp of peppercorn (Whole peppercorns, black) contains 65 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This has a relatively high calorie density, with 255 Calories per 100g.

Nutrition Facts

For 4 tbsp of peppercorn (26g)

NutrientValue%DV
Calories65
Fats1g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium11mg 0.5%
Carbs17g 6%
Net carbs10g
Fiber7g 24%
Sugar
Protein3g
Calcium112mg 11%
Iron7mg 92%
Potassium322mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline3mg 1%
Copper0.3mg 32%
Fluoride9μg
Folate (B9)3μg 1%
Lycopene2μg
Magnesium50mg 12%
Manganese1mg 63%
Niacin0.3mg 2%
Pantothenic acid
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine
Thiamine0mg 2%
Vitamin A IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K42μg 35%
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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