Penne with Roasted Butternut Squash

Fat 31%Carbs 58%Protein 10%
Percent Calories

1 servings of penne with roasted butternut squash contains 448 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. 1. Preheat the oven to 425F. 2. Toss the squash cubes in a bowl with 1 tablespoon of the oil and 1/2 teaspoon of the salt (if using) and mix well. Spread onto a baking pan in a single layer and roast for 20 to 30 minutes until soft. Increase the oven temperature to broil and broil the squash for 2 minutes more. 3. When the squash is almost done, bring a large pot of water to a boil over high heat. Add 1 tablespoon of the salt (if using) and the penne and cook according to the package instructions until al dente. Reserve 1/3 cup of the cooking water and drain the pasta. 4. Place half of the squash into a blender along with the reserved pasta water and puree until it is smooth. It should have the consistency of tomato sauce. 5. Put 2 tablespoons of the oil in a large pan over low heat. Add the onion and the remaining 1/2 teaspoon of salt (if using) and cook until the onion is softened. 6. Add the squash puree and roasted squash cubes to the onion, and saute for 1 minute. 7. Stir in the drained pasta, and remove the pan from the heat. 8. Stir in the Parmigiano, parsley, and pepper, and drizzle with the remaining 3 tablespoons of oil.
  2. 1. Preheat the oven to 425F.
  3. 2. Toss the squash cubes in a bowl with 1 tablespoon of the oil and 1/2 teaspoon of the salt (if using) and mix well. Spread onto a baking pan in a single layer and roast for 20 to 30 minutes until soft. Increase the oven temperature to broil and broil the squash for 2 minutes more.
  4. 3. When the squash is almost done, bring a large pot of water to a boil over high heat. Add 1 tablespoon of the salt (if using) and the penne and cook according to the package instructions until al dente. Reserve 1/3 cup of the cooking water and drain the pasta.
  5. 4. Place half of the squash into a blender along with the reserved pasta water and puree until it is smooth. It should have the consistency of tomato sauce.
  6. 5. Put 2 tablespoons of the oil in a large pan over low heat. Add the onion and the remaining 1/2 teaspoon of salt (if using) and cook until the onion is softened.
  7. 6. Add the squash puree and roasted squash cubes to the onion, and saute for 1 minute.
  8. 7. Stir in the drained pasta, and remove the pan from the heat.
  9. 8. Stir in the Parmigiano, parsley, and pepper, and drizzle with the remaining 3 tablespoons of oil.
  10. Recipe by: Angelo Acquista (source: https://www.epicurious.com/recipes/food/views/penne-with-roasted-butternut-squash)

Nutrition Facts

For 1 servings of penne with roasted butternut squash (199g)

NutrientValue%DV
Calories448
Fats16g 21%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1575mg 68%
Carbs67g 24%
Net carbs62g
Fiber5g 17%
Sugar3g
Protein12g
Calcium86mg 9%
Iron2mg 24%
Potassium315mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene631μg
Beta carotene3260μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 7%
Fluoride0.5μg
Folate (B9)27μg 7%
Lycopene0.1μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU8145IU
Vitamin A408μg 45%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C19mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K30μg 25%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose0.4g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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