Pecans
Nuts, dry roasted, without salt added
10 oz of pecans (Nuts, dry roasted, without salt added) contains 2013 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This has a relatively high calorie density, with 710 Calories per 100g.
Nutrition Facts
For 10 oz of pecans (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2013 | |
| Fats | 211g | 270% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 38g | 14% |
| Net carbs | 12g | |
| Fiber | 27g | 95% |
| Sugar | 12g | |
| Protein | 27g | |
| Calcium | 204mg | 20% |
| Iron | 8mg | 99% |
| Potassium | 1202mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 238μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 368% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 374mg | 89% |
| Manganese | 11mg | 485% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 831mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 11μg | 21% |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 397IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | – | |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 125g | |
| Polyunsaturated fats | 58g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
