Peas and carrots
Frozen, cooked, boiled, drained, without salt
12 oz of peas and carrots (Frozen, cooked, boiled, drained, without salt) contains 163 Calories. The macronutrient breakdown is 71% carbs, 7% fat, and 22% protein. This is a good source of fiber (38% of your Daily Value), vitamin a (180% of your Daily Value), and vitamin k (53% of your Daily Value).
Nutrition Facts
For 12 oz of peas and carrots (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 231mg | 10% |
| Carbs | 34g | 13% |
| Net carbs | 24g | |
| Fiber | 11g | 38% |
| Sugar | 15g | |
| Protein | 11g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 538mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6355μg | |
| Beta carotene | 16074μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 32367IU | |
| Vitamin A | 1619μg | 180% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 64μg | 53% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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